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Image 1 of 1
Image 1 of 1
Image 1 of 1
Find your center, together.
Join our guided group breathwork session — a playful, powerful invitation to slow down, breathe deeper, and tap into the calm that’s been hiding under your to-do list. In a cozy, supportive circle we’ll move through accessible breathing techniques designed to release tension, quiet the mind, and boost energy. Expect gentle guidance, lighthearted cues, and a warm community vibe that makes it easy to relax (even if you’re skeptical).
Who it’s for:
Busy humans craving clarity and calm
Beginners curious about breathwork
Anyone wanting a reset in an uplifting group setting
What to expect:
60 minutes: short intro + guided breathwork + grounding integration
Breath patterns that are simple to follow and effective
Comfortable pacing, options to modify, and a safe, nonjudgmental space
Soft music and the option to sit or lie down
Bring: a water bottle, an open mind, and comfy layers.
Leave feeling lighter, more present, and oddly proud of your lungs. No experience required — just show up and breathe.
Find your center, together.
Join our guided group breathwork session — a playful, powerful invitation to slow down, breathe deeper, and tap into the calm that’s been hiding under your to-do list. In a cozy, supportive circle we’ll move through accessible breathing techniques designed to release tension, quiet the mind, and boost energy. Expect gentle guidance, lighthearted cues, and a warm community vibe that makes it easy to relax (even if you’re skeptical).
Who it’s for:
Busy humans craving clarity and calm
Beginners curious about breathwork
Anyone wanting a reset in an uplifting group setting
What to expect:
60 minutes: short intro + guided breathwork + grounding integration
Breath patterns that are simple to follow and effective
Comfortable pacing, options to modify, and a safe, nonjudgmental space
Soft music and the option to sit or lie down
Bring: a water bottle, an open mind, and comfy layers.
Leave feeling lighter, more present, and oddly proud of your lungs. No experience required — just show up and breathe.