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Breathwork 1:1 — One-hour private breath session tailored to you
Step into a cozy, judgment-free space where your breath leads the way. In this one-on-one session, we’ll:
Unpack what you want from breathwork — stress relief, emotional release, better sleep, or peak performance.
Use guided breathing techniques chosen for your needs (calming, energizing, grounding, or cathartic).
Blend gentle somatic awareness and light movement to help your nervous system recalibrate.
Finish with integration tools: simple practices you can use daily, and aftercare guidance to extend the session’s benefits.
What to expect:
A 60-minute private session in-person.
Clear prep instructions and a relaxed check-in at the start.
Supportive, nonjudgmental guidance throughout — I’ll cue your breath, track pacing, and hold space for release.
A brief follow-up message with personalized tips and recordings if requested.
Who it’s for:
Beginners curious about breathwork.
Regular practitioners wanting deeper work.
Folks experiencing anxiety, overwhelm, sleep trouble, or creative blocks.
Investment: Sliding scale available. Reach out to book or to chat about what level fits your needs.
Breathwork 1:1 — One-hour private breath session tailored to you
Step into a cozy, judgment-free space where your breath leads the way. In this one-on-one session, we’ll:
Unpack what you want from breathwork — stress relief, emotional release, better sleep, or peak performance.
Use guided breathing techniques chosen for your needs (calming, energizing, grounding, or cathartic).
Blend gentle somatic awareness and light movement to help your nervous system recalibrate.
Finish with integration tools: simple practices you can use daily, and aftercare guidance to extend the session’s benefits.
What to expect:
A 60-minute private session in-person.
Clear prep instructions and a relaxed check-in at the start.
Supportive, nonjudgmental guidance throughout — I’ll cue your breath, track pacing, and hold space for release.
A brief follow-up message with personalized tips and recordings if requested.
Who it’s for:
Beginners curious about breathwork.
Regular practitioners wanting deeper work.
Folks experiencing anxiety, overwhelm, sleep trouble, or creative blocks.
Investment: Sliding scale available. Reach out to book or to chat about what level fits your needs.